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Common injuries

There are a large variety of musculoskeletal injuries and physiotherapy plays an integral part in the management of these injuries. The aim of physiotherapy is to treat and rehabilitate you after an injury or operation to enable you to return to your regular level of function in the shortest possible time and to prevent further injury and loss of fitness.

Ascent Physiotherapy is here to make you feel better and get back into action as soon as possible.

In this section

Achilles tendon injuries

Achilles tendinopathy is a common injury that may affect runners, or people with flat feet or those with high arches or tight calf muscles as well as those who wear runners that are not an appropriate fit for them. Read more →

Ankle sprains

It is important to get a professional diagnosis with every ankle sprain no matter how mild, since there may be damage to tendons, bones and other joint tissues in addition to ligament damage. Read more →

Anterior cruciate ligament (ACL) injuries

The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It binds the back of the thigh bone (femur) to the front of the shin bone (tibia). Read more →

Back pain

Most people will suffer from back pain at some point in their lives. Back pain is common among athletes who strain their back muscles or it may be the result of spinal injuries such as fractures or sprains. Read more →

Calf strains

The calf muscle is made up of the gastrocnemius muscle which is the large muscle at the back of the lower leg and the soleus, a smaller one located just below the gastrocnemius. Read more →

Compartment syndrome

Compartment syndrome is a condition caused by swelling within the space or "compartment" that contains muscles, nerves, blood vessels and bones. Read more →

Disc prolapse

The spinal column is made up of a number of bones called vertebrae. Between these vertebrae are discs which prevent the bones from rubbing against each other during movement and act as shock absorbers during impact. Read more →

Foot Injuries

Overuse, overtraining, weak muscles and tendons, trauma, poor technique and incorrect footwear can all lead to foot injuries. In this article we will look at some of the most common foot injuries and how physiotherapy can help. Read more →

Fractured clavicle

Fracture of the clavicle is one of the most common fractures seen in sport and is either caused by a fall where the person lands on the side or point of the shoulder or by a direct blow to the clavicle with another player or piece of sporting... Read more →

Fractured ribs

Fractures usually occur from direct blows or from indirect crushing injuries. Rib fractures can be painful and may lead to severe injury inside the abdomen and chest. Read more →

Groin injuries

Groin injuries most commonly involve the adductor muscles that go from the pelvis to the knee and help to bring the leg in toward the body. Read more →

Hamstring strain

A hamstring strain, sometimes called a pulled hamstring, is very common in sports that involve sprinting such as football, rugby and hockey and it most often occurs at the junction of the muscle and its tendon. Read more →

Hand and wrist injuries

The hand and wrist are made up of an intricate assortment of bones, ligaments, tendons and nerves. Read more →

Iliotibial band friction syndrome

The Iliotibial (IT) band is the thick sheath of connective tissue that runs from the pelvis to along the outside of the thigh and attaches to the top of the shinbone(tibia). Read more →

Knee injuries

The knee joint is a complex structure of bones, ligaments, muscles, cartilage and the joint capsule. Read more →

Anterior cruciate ligament injuries

The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It binds the back of the thigh bone (femur) to the front of the shin bone (tibia).way". Read more →

Lumbar spine sprains and strains

The lumbar spine (lower back) withstands the greatest amount of strain during movement and because the ligaments of the lumbar spine are inherently weak, injury is always a possibility. Read more →


Athletes who run and jump a lot may be susceptible to metatarsalgia, a type of foot injury that manifests itself in pain and inflammation in the ball of the foot. Read more →

Muscular injuries

In athletes and sports enthusiasts, muscular injuries may stem from a variety of reasons like direct blow or trauma, sudden forceful contraction or stretch and overuse. Read more →

Over training injuries

Many athletes make the mistake of thinking that more is better, but this is not always the case. Read more →

Plantar fasciitis

Plantar fasciitis is experienced by walkers and those who are on their feet a lot. Women, the obese, those who overpronate or have very high arches, and the elderly may also experience this type of foot pain. Read more →

Quadriceps injuries

The quadriceps are the four large muscles at the front of the upper leg that help to stabilise the knee and hip and allow movement. Read more →

Runners knee iliotibial band friction syndrome

Runner's knee or iliotibial band (ITB) syndrome is the name given to a condition that causes pain on the outside of the knee in the area of the lateral epicondyle - bony prominence on the outside of the knee. Read more →

Shin pain

Causes of shin pain include compartment syndrome, which we look at under its own heading, nerve entrapment, vascular insufficiency, inflammation and bone stress. Read more →

Shoulder injuries

Shoulder injuries are common among athletes such as baseball players, golfers, cricketers who overuse their arm in their sporting activities. Read more →

Snapping hip injury

Snapping hip injury, sometimes called dancer's hip, is a condition in which the person feels a snapping sensation around the hip region when the hip is flexed or extended. Read more →

Soft tissue injury

Soft tissue injury may occur in the muscle as in a contusion or strain, in the tendons as in a strain or tendinopathy, in fascia connective tissue as in a fasciitis or in the ligaments as in a sprain or in the joint bursae as in a bursitis. Read more →

Spinal cord injury

Rehabilitation of someone with a spinal cord injury is intensive and can last a lifetime. Physiotherapy plays a vital role in helping the spinal cord patient live a fairly functional existence. Read more →

Sports hernia

Sports hernia, also known as an inguinal hernia or Gilmore's groin, is named after Jerry Gilmore who first recognised the condition in 1980 and developed a surgical repair technique for it. Read more →

Sprains and strains

Sprain is the term for tearing of a ligament or joint capsule. Strain is the term used when a muscle is damaged or torn. Read more →

Tennis elbow and golfer's elbow

Golfer's elbow is a condition that affects the flex or muscles of wrist and causes pain and inflammation to their tendons that is mostly felt along the inside of the forearm and up towards the inside of the elbow. Read more →

Thoracic injuries

Thoracic pain or evidence of thoracic injury should not be ignored as the thoracic or chest cavity contains important respiratory organs which can be easily compromised. Read more →


We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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